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Stressed out, tired, feel like it’s all getting on top of you?

NEED A BOOST?

Why not join us and other carers on the free Boost course which starts on Wednesday 3rd October for seven weeks. By popular demand we will be running the course in the early evenings from 6pm-8.30pm.

By the end of the course you will have learned about how to manage stress, how to relax, how to overcome low self-esteem, how to be more assertive and, so important for carers, how to make time for yourself and take care of you as well as everyone else.

We make sure that everyone who comes on the course is welcome and feels comfortable. All the other people taking part will be carers too so you will be with people like you who understand what it really means to be an unpaid carer.

We promise at the end of the course you will at the very least have made some new friends and had the chance to share your experience and learn new ways of coping.

We hope that you will feel 100% more positive and energised.

So if you are interested then give Jo or Simon a call on 0161 819 2226. If we’re not there then leave a message and your number and we will get back to you for an informal chat and to tell you more.

Come and join us – because you are worth it!